Recipes
Recipes
Whether you're in a hurry to be fit or have time to be naughty, we have the right recipe for your schedule & vibe.
Choco Chia Pudding
10 Minutes • Servings: 2 People
What you need
- 1/3 Choc-o-lotta Dilettoso Mix
- 1 Scoop Protein Powder (Optional)
- 1/2 Cup Milk of Choice
- 1 Ripe Banana
- 1 Tablespoon Almond Butter
- 2 Tablespoons Chia Seeds
- 1/4 Milk of Choice or Water (to make Chia Pudding)
- Toppings: Fresh Strawberries, Bananas, and Crushed Nuts
Hot Hot Hot
How to do it
- POUR ¼ cup of water or milk of choice, in a bowl. Add chia seeds and stir until well combined.
- SET aside. Chia seeds will start absorbing the liquid which will result in a jelly consistency.
- BLEND Milk of choice, a ripe banana, Choc-o-lotta Dilettoso Mix, protein powder (optional), almond butter, at high speed, in a blender or food processor.
- ADD your choco mixture to the chia pudding bowl, and stir to combine.
- POUR your choco chia pudding in a glass jar.
- ADD a generous layer of Greek yogurt, top with fresh strawberry and banana slices. A sprinkle of crushed nuts, and enjoy!
Did you make it?
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Did you know?
Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. Cultivated as a food source as early as 3500 BC, it was offered to Aztec gods in religious ceremonies. Chia seeds come in black and white varieties, but there is no difference in nutritional content. The health benefits are endless: they are loaded with antioxidants, and they are also a good source of minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems.
