What is Gluten?

Are you one of those people who avoid gluten but often wonder what it really means to be gluten-free? Or maybe you're just looking for different flour options for your favorite baked goodies. Whatever your reason is, we'll discuss what Gluten means, identify some of the foods to avoid, and explore how oat flour can be a game changer in the gluten-free scene. 

First, let's define what gluten is. Gluten is a type of protein that is found in grains such as wheat, barley, and rye. This protein acts as the glue that holds foods together and gives them that nice, chewy texture (Remember: Gluten=Glue). Unfortunately, some people are allergic to this protein and suffer from celiac disease. Others may have non-celiac gluten sensitivity, which still requires them to avoid gluten. So, if you're gluten-free, it means you're avoiding foods that contain gluten.

Now, let's talk about what foods you should avoid. Obviously, bread, pasta, and cereals made from wheat, barley and rye are off the table. Other items that may contain gluten include beer, soy sauce, certain types of sauces and gravies, packaged snacks and baked goods, and some types of candy. Always check the labels of these products to ensure they are gluten-free. When in doubt, don't hesitate to ask the manufacturer or the store.

So, how can you still enjoy your favorite foods without gluten? Enter oat flour! Oat flour is a naturally gluten-free flour that is made by grinding whole oats. It is a great substitute for wheat flour and can be used in a variety of recipes, such as pancakes, waffles, muffins, and cakes. And the best part? It adds a smooth and creamy texture to your baked goodies. Plus, it's packed with vitamins and minerals.

This is where Dilettoso Pancake & Waffle Mixes comes in. Dilettoso uses oat flour instead of wheat flour, which creates a healthier and tastier option for those who are gluten-free or just prefer a low glycemic index diet. Our products are not only gluten-free but also certified organic and vegan.

Being gluten-free doesn't mean sacrificing flavor or variety. By avoiding foods that contain gluten and exploring different flour options, such as oat flour, you can still enjoy delicious and nutritious meals. And with a brand like Dilettoso, you can enjoy the convenience of prepared mixes without compromising your health. So, go ahead and ditch the gluten – a whole new world of delectable foods awaits you.